When looking for a skincare routine there are some vitamins that the skin needs to be healthy. These are the vitamins that the skin is looking for and should be added to the skin care process.
Vitamin D
This is the vitamin that the skin gets from sunlight. Vitamin D can be used to help make healthy cells and it can be used to treat many different skin conditions. It can also be used to help treat people with inflammation.
Vitamin C
This is needed by both the epidermis and the dermis. This vitamin will aid in collagen production which is needed to keep the skin healthy and looking good. Vitamin C may also reduce the harmful effects of the rays of the sun and will help the body with healing. This vitamin is used by people that are looking to keep their skin younger and healthy-looking.
Vitamin E
This vitamin works as an antioxidant. It will help protect the skin from the sun and other environmental damage. This will help reduce the appearance of spots and wrinkles. This will also help keep the skin moisturized and help prevent it from drying out. Vitamin E has been known to reduce the incidents of inflammation.
Vitamin K
This is an essential vitamin that will help the body heal from cuts and wounds. It can also help reduce the appearance of stretch marks, spider veins, and scars. This vitamin is added to topical creams and it will be used to help reduce bruising too. Most adults do not get enough vitamin K and their skin is going to suffer.
These are some of the vitamins that are needed by the skin and they should be added to a skincare routine. These vitamins will help keep the skin looking great and will allow a person to keep their appearance looking good at any age.